Is Exercise Advisable For People With Asthma?

by: Karina Jacobsen


Many people mistakenly think that those with asthma cannot and should not exercise. Contrary to this common belief, it is indeed possible, and even recommended that asthmatics get in shape and exercise. Exercise and asthma can go together quite well if proper precautions are undertaken.

Defining Asthma

Asthma is a chronic lung disease. Its symptoms include shortness of breath, wheezing, and coughing. Symptoms can be mild or life threatening. It is thought there is a genetic link to asthma as well as environmental triggers.

An asthmatic episode can be set off by allergens, exercise, and respiratory infections. Dust mites and roaches are known to aggravate asthma and a big part of the management of the disease is cleaning the living environment to get rid of these pests.

Controlling Asthma

Follow these tips to help reduce asthmatic episodes:

1. Reduce pet dander by bathing your pets once a week.
2. Do not smoke. Do not let anyone else smoke in your house.
3. Monitor pollen and mold counts. Stay indoors when levels are high.
4. Wash bedding at least once per week in hot water. Pillows included.
5. Decrease chances of picking up viral illnesses by washing hands often.
6. Take a flu shot every year.
7. Protect your airways by covering your mouth and nose with a scarf in cold weather.
8. Identify your personal triggers and learn how to avoid them.

Exercising with Asthma

Your doctor will probably advise you not to abandon sports or exercise because you have asthma. You will just need to be cautious and smart about how you play.

Remember to have your inhaler and medications close by. If you have been wheezing the day of exercise or the night before, then go easy until you can determine how your airways will react.

Exercise Induced Asthma

There is a condition known as exercise induced asthma (EIA). With EIA, asthmatic symptoms will occur after approximately 10 minutes of exercise and occurs more frequently in dry and cold air.

Even with exercise induced asthma, you still have a wide variety of sports to participate in such as swimming, biking, and team sports.

The most important aspect of controlling your asthma during exercise and otherwise is to know your triggers and be consistent in your treatment. Asthma attacks are often easier to prevent than they are to reverse, So be consistent with medications and trigger avoidance. Consult with your doctor on a regular basis and take responsibility for managing and preventing your symptoms.

Manual Lymph Drainage

by: Sharon Hopkins


What is Manual Lymph Drainage?

Manual Lymph Drainage was developed by the Danish physical therapists Doctors Emil and Estrid Vodder, in the 1930’s. This technique developed as a result of their studies on the lymph vessel system. Manual Lymph Drainage is a series of light, rhythmic manipulations that stimulate lymph flow and fluid movement.

How does Manual Lymph Drainage work?

Manual Lymphatic Drainage is a light, rhythmical massage in which the practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This rhythmical massage stimulates the lymphatic vessels. The lymphatic vessels in our body play a key role in delivering nutrients, antibodies and other immune constituents to the tissue cells of the body and remove toxins, cell waste and dead particles. When the lymphatic vessels are not functioning at their optimum due to blockages, the body’s immunity drops, and it is susceptible to a number of ailments such as allergies, headaches, sinusitis, low energy and frequent infections.

Manual Lymph Drainage helps in removing these blockages and restores the lymphatic system to its normal state. It also works on the nervous system, lowers blood pressure, reduces stress and improves sleeping patterns.

A typical session of Manual Lymph Drainage lasts for approximately one to one and a half hours. During the first consultation the therapist will assess the patient’s condition and recommend the number and frequency of future sessions. Manual Lymph Drainage can also be used in conjunction with more traditional forms of medicine to provide faster relief. Most patients who have undergone this therapy have found the experience to be very relaxing with little or no discomfort.

Benefits of Manual Lymph Drainage?

Manual Lymph Drainage is both a preventive and a remedial treatment. It provides a major boost to the immune system. It has been proven to be very effective in the treatment of conditions such as oedema, sinus congestion, abdominal bloating, migraine headaches and rheumatoid arthritis. It also promotes the healing of fractures, torn ligaments, sprains and lessens pain. Manual Lymph Drainage is also used in the treatment of skin conditions such as acne, to heal wounds and burns, and to reduce scars and stretch marks. It has a profoundly relaxing effect on the nervous system and is a great stress buster.

Manual Lymph Drainage is used in combination with other therapies for the treatment of primary and secondary Lymphedema. It is very effective in the treatment of swellings brought about as a result of problems in the circulatory system.

How To Treat Acne With New Ideas

How To Treat Acne With New Ideas
by: Len Cecchetto


New Treatments To Treat Acne

If you're suffering with acne there is hope. Science is working all the time to find new treatments. New acne cures and remedies are always being researched. This is good for anyone who suffers with terrible affliction, because with science persuing what causes acne and how to get rid of it...you'll be happy knowing that there will be new treatments coming out all the time. If you have acne, you ' re not alone. An estimated $100 million bequeath be spent this year by nation looking for an acne treatment that really factory. A major measure of that amount leave earnings for over the counter acne treatment cremes, lotions, soaps and ointments.

Pimples, blackheads, whiteheads, zits - whatever you entitle them, they ' re one of the main symptoms of acne, a illness that affects the oil glands in your skin and causes eruptions and lesions that can affect your facade and your self - confidence.

If you suffer from acne, don t worry, there are good cures for this skin condition. If the cause of acne has been determined, a solution is certain. With science constantly looking for ways to cure acne, you can rest easy knowing the experts are coming up with the best remedies all the time. Anyone with or who has had acne can tell you, how many times a day they've cleaned their faces with anti-bacterial facial wash and still faced new pimples the next day.

The real and main causes of acne are hormone imbalance, water retention and toxins. Let's talk about hormones. Hormones are chemicals that are produced by glands in the body and circulate in the bloodstream that control numerous body functions including sebum (skin oil) production and regulation. The hormones that are responsible for acne are called androgens. This is because androgens stimulate the sebaceous glands (glands in the skin that secrete oil to the surface of the skin.)

Here are some natural remedies

If you're looking for a natural remedy for your acne, then how about 'Tea Tree Oil'. A native of Australia, the native Aborigianals have been using this powerful antibacterial for thousands of years. Just dab a bit on and watch your spots disappear.

Warning: Don't overuse it or you'll irritate your skin!! If you're looking for a natural remedy for your acne, then how about 'Tea Tree Oil'. A native of Australia, the native Aborigianals have been using this powerful antibacterial for thousands of years. Just dab a bit on and watch your spots disappear.

Warning: Don't overuse it or you'll irritate your skin!!

Some natural cures

In order to cure your acne you must to be able to get your hormones into synchronism by feeding your body the key nutrients that aid hormone adjustment in the glands and also bolster the liver which is the other hormone regulatory system. Retinol is the form of vitamin A most often worn as an acne treatment. When it's practical to the skin, it's a mild irritant that encourages your body to shed old cells and create new ones. It plant on the same principle as many forms of acne treatment that use dermabrasion or laser to exoliate and promote new skin cells.

Many dermatologist now join both retinol and benzoyl peroxide when treating acne. Most often, they'll prescribe one acne treatment to be worn in the morning and the other at night. In order to cure your acne you must to be able to get your hormones into synchronism by feeding your body the key nutrients that aid hormone adjustment in the glands and also bolster the liver which is the other hormone regulatory system